Personal & group training for women
It doesn’t matter how old you are, what level of fitness you have or how much experience you have of exercising. Women Work Out welcomes you with open arms. Whether you choose a class, or opt for personal training, or both, we’re here to help you reach your fitness goals.
Ladies Who Lunge
Do you want to get fit in an outdoors class but find the idea of boot camps a bit daunting? Can you spare an hour post school run? Ladies Who Lunge might just be the class for you PLUS your first class is completely FREE!
Mums & Buggies
Want to fit back into your skinny jeans? Fancy meeting other mums in your area? This class is for a new or not-so-new mum and her baby. It’s ideal for helping shift your baby weight PLUS your first class is completely FREE!
Personal Training
Want to exercise at a time that fits in with you? Personal Training is a great way to improve your fitness. The focus is on you and you’ll get measurable results with one to one training customised to your personal goals.
Times & Bookings
Whether its personal training you’re after or you would prefer to join a class, we have the right fit for you. Our group sessions take place throughout the week. Personal Training is arranged at a time to suit you. Remember your first group session is completely FREE.