If you’ve put on a few extra pounds and are finding it hard to fit back in to your jeans follow these 6 simple tips.
- Set a specific goal. How many pounds do you want to lose? Which jeans do you want to fit back in to?
- Throw away tempting foods
- Go shopping and fill your trolley with real foods
- Read the label on the packaging
- Commit yourself to exercise and sign up to women work out classes.
- Keep a food diary to keep you on track. Sign up to MY FITNESS PAL