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6 tips to banish extra Christmas pounds

If you’ve put on a few extra pounds and are finding it hard to fit back in to your jeans follow these 6 simple tips.

  • Set a specific goal. How many pounds do you want to lose? Which jeans do you want to fit back in to?
  • Throw away tempting foods
  • Go shopping and fill your trolley with real foods
  • Read the label on the packaging
  • Commit yourself to exercise and sign up to women work out classes.
  • Keep a food diary to keep you on track. Sign up to MY FITNESS PAL