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  • Women Work Out is officially here!

    A new year is here and a brand new website to officially launch Women Work Out has arrived! Thank you Alan of Dare to Think, Philippa and Kev for your help late last year.

  • Pretty Muddy 2015!!

    For the Ladies Who Lunge amongst us and for the Mums and Buggies with a healed diastasis I can’t think of a more fun event to train for whilst raising a little money for a worthy cause thank the Pretty Muddy events. There are several London based events. I know some of you won’t need […]

  • The Power of Meditation

    Life can sometimes get a little stressful and no more so than for mums with new borns, toddlers or older children in school. Back when I was a noisy 5 year old my mother would drive 45 minutes through the windy Suffolk roads to meet with a lady to teach her meditation techniques so that […]

  • 6 tips to banish extra Christmas pounds

    If you’ve put on a few extra pounds and are finding it hard to fit back in to your jeans follow these 6 simple tips. Set a specific goal. How many pounds do you want to lose? Which jeans do you want to fit back in to? Throw away tempting foods Go shopping and fill […]

  • Tips for Mums during breast feeding to help reduce pain and tension

    NEW MUMS! Save your back while you feed your baby… A very common complaint I hear from new breast feeding Mum’s is that they’re suffering from neck & upper back pain or tension. Follow these simple tips to help alleviate your symptoms: Sit on a comfortable, supportive chair with a small pillow wedged in the […]

  • Mind the gap

    DIASTASIS RECTI (THE TUMMY GAP) Over the years I’ve had a long discussions with new mums about the split that can occur in the tummy during pregnancy and I promised that I would post a video so check out this one which explains exactly how to do a self check and shows the initial exercises […]