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Great News!  All our outdoor classes are running plus our online classes via zoom.  Head to the Online Class page for more details.  Online and outdoor face to face personal training is also available.  We can’t wait to see you!

Class

Mums & Buggies

We know that having a baby is one of the biggest physical challenges your body can go through so Mums & Buggies is tailored to combat any after-effects of pregnancy and birth. Classes run in 6 weekly courses though you don’t have to join at the beginning.  The course price  includes two resistance bands for you to keep and bring with you to each class.  Classes are run by a fully qualified expert in Pre and Post Natal exercise – it’s a fun, social session with other mums and their babies. The class is co-operative and varied, covering pelvic floor, core restoration and cardio exercises, and it will help you reach your fitness goals, whatever level you’re starting at. We are also sympathetic to those mishaps that might occur after having a baby…. we’ve discussed it as a group many times!

It’s fun for the babies too – they enjoy looking at the other babies and watching their mum doing funny things, but should they get fractious they often come out of their buggies to join in.

Got a question before booking, don’t hesitate to ask using the link below.

Hey! I’ve got a question

Where?

We train in Kennington Park

How much?

Classes are £12 per session

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