Women Work Out is delighted to offer a fantastic timetable of online exercise classes via Zoom. Hoorah! Below is a summary of what the classes are plus an outline of the timetable. You can book your class by heading over to the timetable and bookings page.
9.30 – 10.30am Stretch and Core
12.45 – 13.45 Mum’s Stretch and Core
5.00-6.00pm Stretch and Core
5.00-6.00pm Ladies Who Lunge with Alice
9.30-10.30am Ladies Who Lunge with Alice
Ladies Who Lunge is an hour long exercise class for those that want to build strength while raising the heart rate and perhaps lose a little weight along the way. This is a total body workout where we ensure variety every class. No equipment required though a chair or sofa might be useful and there will be options to use bands or your own weights. Heavy books are also great to lift.
Stretch and Core is an hour long class that focuses on unwinding the body with the aim of building deep core strength and reducing any niggles, stiff shoulders, backs or hips. The class starts gently, building up to more challenging core specific exercises before coming back to a more restful place to breath and relax.
Mum’s Stretch and Core is an hour long class that gives you the opportunity to loosen the body whilst working your core post baby. This class will go at a really calm pace for those worried about niggles and to give you the opportunity to learn how to use your core correctly whilst integrating correct breathing. We don’t just work traditional core (read: stomach) muscles but will learn how to integrate the whole body with good movement. This is great for all women who need a little more guidance but also new and not so new mum’s that might need to work on pelvic floors (important at any stage of life). The class limit will be 8 so that I can give that extra personal touch. Equipment: a chair, resistance band, small towel or head cushion and a cushion to squeeze or pilates soft ball. If you have a tennis ball or similar we can do some foot work too.