There’s little doubt that personal training is a fantastic way to achieving your fitness goals and our Reps Level 3 qualified personal trainers with specialist training in pre and post natal exercise are here to ensure you reach them.
Personal Training means the focus is on you and your goal alone. Perhaps you want to exercise while pregnant with confidence, lose weight after your baby, tone up for your wedding, increase your self confidence, gain strength and stamina for a particular fitness event like climbing Kilimanjaro or simply feel, well, feel fitter and healthier. Whatever it is, you’ll get measurable results with one on one training and at a time to suit you.
Whether it’s in your own home, your local park or one of our well-equipped workout spaces, we will work with you to develop an individual exercise programme that works for you. We will guide you where nutrition guidance is needed, motivate at every step of the way and gently encourage you to exercise as far as you need to go with a focus on your overall wellbeing.
If you would like further information we would love to hear from you. Your initial no obligation consultation is completely FREE.