Top Tips

  • 6 tips to banish extra Christmas pounds

    If you’ve put on a few extra pounds and are finding it hard to fit back in to your jeans follow these 6 simple tips. Set a specific goal. How many pounds do you want to lose? Which jeans do you want to fit back in to? Throw away tempting foods Go shopping and fill […]

  • Tips for Mums during breast feeding to help reduce pain and tension

    NEW MUMS! Save your back while you feed your baby… A very common complaint I hear from new breast feeding Mum’s is that they’re suffering from neck & upper back pain or tension. Follow these simple tips to help alleviate your symptoms: Sit on a comfortable, supportive chair with a small pillow wedged in the […]