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Blog & Events

Fred

I’ve been attending Alice’s classes  for almost 3 years, twice a week, and I look forward to it every single time I go. I had never been able to stick to an exercise class for very long before coming to Ladies Who Lunge.  Whilst some elements stay the same, Alice mixes up exercises and introduces new ways of training all the time so that every class is different. She pays attention to every one of us, knows our strengths and weaknesses and tailors classes really well to the group and our individual needs. A choice of difficulty for some exercises means you can work at your own level and it’s never too hard or too easy, as you progress through the levels. It’s all done in a super friendly and supportive atmosphere, and in the company of a lovely bunch of local ladies. Alice genuinely cares about everybody’s progress and well being. Her knowledge and experience mean I feel safe and at the same time challenged – it’s a perfect mix. Having the classes in the park throughout the year is a real bonus, especially when living in a city and spending so much time indoors. I have never felt happier in an exercise class, and my physical wellbeing and fitness have hugely improved. Thank you Alice!