Life can sometimes get a little stressful and no more so than for mums with new borns, toddlers or older children in school. Back when I was a noisy 5 year old my mother would drive 45 minutes through the windy Suffolk roads to meet with a lady to teach her meditation techniques so that she had an hour to reset herself. Its difficult in todays society to find that time but it could just be what you need. A relaxed mind and body is a more efficient body and mind. Just yesterday I received this advert from Embody Wellness. I might well sign up myself!